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  • Good food vs Bad food

    Good food vs Bad food

    Society often defines food as ‘good’ and ‘bad’ foods. For instance we might say “cake is bad,and kale is good”. I am here to tell you that there is no such thing as ‘good’ and ‘bad’ food.No specific type of food or meal should be defined…

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  • The real truth about detoxes

    What is a detox diet?Detox diets or a cleansing diet involves consuming a very low-calorie diet with foodrestriction to cleanse the bowel and remove toxins from the body.1 These detox diet trendsmay involve fasting, consuming only juice or only fruit and vegetables,…

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