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  • Managing Postpartum Nutrition

    Managing Postpartum Nutrition

    The postpartum or postnatal phase can also be called the fourth trimester which is a 12-week period after you have given birth to your baby. This time is a period of adjustment with great physical and emotional changes to help you and your baby get used to a…

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  • Nutrition And Migraines

    Nutrition And Migraines

    Migraines are a form of a headache with deep pain that occurs on one side of the head and lead to nausea, vomiting with disturbances or sensitivity to light and sound.  Some of the causes of a migraine include family medical history, lifestyle factors such…

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  • Nutrition And Heart Health

    Nutrition And Heart Health

    Heart disease or cardiovascular disease occurs when the heart or blood vessels are affected. This has been shown to be the most common cause of death all over the world. However, this can be prevented with suitable lifestyle changes. It is well known that physical…

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  • Improving Sleep With Nutrition

    Improving Sleep With Nutrition

    The relationship between sleep and food There is a bi-directional relationship between sleep and food in which good sleep makes eating healthy easier and good nutrition can also make good sleep easier. Studies have shown that if people have good quality sleep…

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