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  • Why healthy eating isn’t a matter of willpower but a matter of habit

    Why healthy eating isn’t a matter of willpower but a matter of habit

    The new year rolls by and we are always telling ourselves that “this year we will have morewillpower and be more disciplined to be better, to work harder and to eat healthy”.However, most people eventually feel frustrated and demotivated when they realize…

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  • Managing gastritis with food

    Managing gastritis with food

    What is gastritis?Gastritis can be painful and uncomfortable. It generally occurs when there is inflammationor irritation in the stomach lining due to an imbalance in the normal level of acid producedby the stomach. [1] There are several risk factors for gastritis,…

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  • Good food vs Bad food

    Good food vs Bad food

    Society often defines food as ‘good’ and ‘bad’ foods. For instance we might say “cake is bad,and kale is good”. I am here to tell you that there is no such thing as ‘good’ and ‘bad’ food.No specific type of food or meal should be defined…

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