• The importance of iron in your diet

    The importance of iron in your diet

    Iron is essential for transporting oxygen around the body. It also plays a key role in immunefunction. [1] There are two types of iron that can be obtained from food. Haem iron which ismore easily absorbed which comes from animal foods and non-haem iron that…

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  • Managing gastritis with food

    Managing gastritis with food

    What is gastritis?Gastritis can be painful and uncomfortable. It generally occurs when there is inflammationor irritation in the stomach lining due to an imbalance in the normal level of acid producedby the stomach. [1] There are several risk factors for gastritis,…

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  • Good food vs Bad food

    Good food vs Bad food

    Society often defines food as ‘good’ and ‘bad’ foods. For instance we might say “cake is bad,and kale is good”. I am here to tell you that there is no such thing as ‘good’ and ‘bad’ food.No specific type of food or meal should be defined…

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