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  • Why healthy eating isn’t a matter of willpower but a matter of habit

    Why healthy eating isn’t a matter of willpower but a matter of habit

    The new year rolls by and we are always telling ourselves that “this year we will have morewillpower and be more disciplined to be better, to work harder and to eat healthy”.However, most people eventually feel frustrated and demotivated when they realize…

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  • The importance of iron in your diet

    The importance of iron in your diet

    Iron is essential for transporting oxygen around the body. It also plays a key role in immunefunction. [1] There are two types of iron that can be obtained from food. Haem iron which ismore easily absorbed which comes from animal foods and non-haem iron that…

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  • Not all fats are bad fats

    Not all fats are bad fats

    Not all fats are bad fatsThe importance of fatsThe word ‘fat’ has always had a bad reputation as it is associated with body fat and weightgain. It was also discovered that a high fat diet contributed to obesity, heart disease andstroke. [1] However, with…

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  • Managing gastritis with food

    Managing gastritis with food

    What is gastritis?Gastritis can be painful and uncomfortable. It generally occurs when there is inflammationor irritation in the stomach lining due to an imbalance in the normal level of acid producedby the stomach. [1] There are several risk factors for gastritis,…

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