Improving Sleep With Nutrition
The relationship between sleep and food There is a bi-directional relationship between sleep and food in which good sleep makes eating...
29Oct
Managing Inflammation With Food
What is Inflammation? Inflammation can be categorised into two types, namely acute inflammation and chronic inflammation. Acute inflammation occurs when the...
29Oct
Dealing With Nutrition In The Current Economy
We as Sri Lankans are suffering through an unprecedented economic crisis which has led to food shortage. Most essential commodities...
29Oct
Are You Lactose Intolerant?
What is Lactose intolerance? [1] Lactose is a type of sugar found in milk and dairy products. Our bodies need an...
29Oct
The Importance Of The Gut Microbiota
What is the gut microbiota? The gut microbiome consists of trillions of microorganisms also called the microbiota or microbes. [1] They...