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  • Improving Sleep With Nutrition

    Improving Sleep With Nutrition

    The relationship between sleep and food There is a bi-directional relationship between sleep and food in which good sleep makes eating healthy easier and good nutrition can also make good sleep easier. Studies have shown that if people have good quality sleep…

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  • Fibre The Real Health Hero

    Fibre The Real Health Hero

    Fibre is the indigestible part of plant foods that work to keep your digestive system happy and healthy. It can also work towards reducing the risk of chronic diseases. There are three main types of fibre. [1] Soluble fibre: dissolves in water creating a gel…

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  • The importance of iron in your diet

    The importance of iron in your diet

    Iron is essential for transporting oxygen around the body. It also plays a key role in immunefunction. [1] There are two types of iron that can be obtained from food. Haem iron which ismore easily absorbed which comes from animal foods and non-haem iron that…

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  • Not all fats are bad fats

    Not all fats are bad fats

    Not all fats are bad fatsThe importance of fatsThe word ‘fat’ has always had a bad reputation as it is associated with body fat and weightgain. It was also discovered that a high fat diet contributed to obesity, heart disease andstroke. [1] However, with…

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