Dealing With Nutrition In The Current Economy
We as Sri Lankans are suffering through an unprecedented economic crisis which has led to food shortage. Most essential commodities...
29Oct
Are You Lactose Intolerant?
What is Lactose intolerance? [1] Lactose is a type of sugar found in milk and dairy products. Our bodies need an...
29Oct
The Importance Of The Gut Microbiota
What is the gut microbiota? The gut microbiome consists of trillions of microorganisms also called the microbiota or microbes. [1] They...
29Oct
Dealing With Constipation
What is constipation? [1] Passing hard, dry stools is known as constipation. Constipation can cause pain, bloating, flatulence, poor appetite, nausea...
29Oct
Managing Postpartum Nutrition
The postpartum or postnatal phase can also be called the fourth trimester which is a 12-week period after you have...