Dealing With Nutrition In The Current Economy
We as Sri Lankans are suffering through an unprecedented economic crisis which has led to food shortage. Most essential commodities...
23Apr
Are You Lactose Intolerant?
What is Lactose intolerance? [1] Lactose is a type of sugar found in milk and dairy products. Our bodies need an...
09Apr
The Importance Of The Gut Microbiota
What is the gut microbiota? The gut microbiome consists of trillions of microorganisms also called the microbiota or microbes. [1] They...
02Apr
Dealing With Constipation
What is constipation? [1] Passing hard, dry stools is known as constipation. Constipation can cause pain, bloating, flatulence, poor appetite, nausea...
26Mar
Vitamin D and Nutrition
What is Vitamin D? [1] Vitamin D is an essential nutrient required to support and maintain bone health along with aiding...