Fibre The Real Health Hero
Fibre is the indigestible part of plant foods that work to keep your digestive system happy and healthy. It can...
29Oct
Why healthy eating isn’t a matter of willpower but a matter of habit
The new year rolls by and we are always telling ourselves that “this year we will have morewillpower and be...
29Oct
Dealing With Constipation
What is constipation? [1] Passing hard, dry stools is known as constipation. Constipation can cause pain, bloating, flatulence, poor appetite, nausea...
29Oct
The Importance Of The Gut Microbiota
What is the gut microbiota? The gut microbiome consists of trillions of microorganisms also called the microbiota or microbes. [1] They...
29Oct
Are You Lactose Intolerant?
What is Lactose intolerance? [1] Lactose is a type of sugar found in milk and dairy products. Our bodies need an...