Good food vs Bad food
Society often defines food as ‘good’ and ‘bad’ foods. For instance we might say “cake is bad,and kale is good”....
The real truth about detoxes
What is a detox diet?Detox diets or a cleansing diet involves consuming a very low-calorie diet with foodrestriction to cleanse...
29Oct
FAQ hernia – Dr. A.N.K. Abayajeewa, Senior Consultant Surgeon.
What is a hernia?. Hernia is a protrusion of contents of a cavity through a hole or weakness of its wall. This...
29Oct
20 Signs your thyroid is not working properly
In today’s world, you can’t escape impurities. It’s everywhere, from the air we breathe to the water we drink and...
29Oct
Fibre The Real Health Hero
Fibre is the indigestible part of plant foods that work to keep your digestive system happy and healthy. It can...